10 Exercises to increase the size and size of the nipples
Can it make breasts bigger and stronger? Of course you can, please, Bela! Starting from Cosmopolitan, there is actually a way to help increase the size of the breast, and this way is to exercise. However, what kind of exercises do you need to do to get bigger and stronger breasts?
According to the coach fitnessThe most common exercise to increase the size and shape of the chest is strength training or movement that focuses on strength training. You can use tools to help in the process dumbbell, mat yoga, son exercise. Don’t forget your sports clothes and shoes! Here are 10 chest compression and expansion exercises you can do. Listen carefully, yes!
1. Dumbbell Cross Punch
complexion dumbbell In each hand, extend your arms to the sides, bend your elbows so that the dumbbells are aligned with your head, and your face is facing forward. She stepped forward with one foot, then bent both knees.
Next, push the front right hand pointing upwards like a punch, then switch to the left hand.
2. Dumbbell chest with wrist rotation
Place your upper body, neck to shoulders, on exercise. With this pose, both knees are bent 90 degrees and the width is equal to the shoulders. The position of your lying body must be parallel or at the same height.
Both hands are holding dumbbell, bend your elbows until they are parallel to your chest, with palms facing forward. Raise the dumbbells in a circular motion until your palms are facing you, then lower your arms to their original position.
3. Push up with alternate shoulder pumps
Position your body like a plank, placing your palms in line with your shoulders. The body should form a straight line from head to foot. Bend your knees to lower your body to leave a few centimeters off the floor.mat. Hold for a moment, then lift your body. Next, clap your right hand on your left shoulder. Repeat this movement with the end of the left foot on the right shoulder.
So, this movement is like this push-up but you must slap your palm on the opposite shoulder.
4. All over the world
Stand with your feet shoulder width apart. complexion dumbbell on your side with your feet facing forward. Bending your elbows slightly, slowly raise your arms to the side until they are above your head. Then, lower your hands to the starting position.
5. Alternative to chest compressions
The position of the body from the neck to the shoulders is horizontal work out (same as movement number 2). Both hands are holding dumbbell both sides of the body are facing upwards, so the elbows are bent 90 degrees and the palms are facing forward.
Raise one arm up while the sole is turned so that it faces the stomach, then lower it back to its original position. Repeat the same movement on the other side.
6. Plank walking
Position your body like a plank with your hands shoulder width apart. Do not forget to ensure the height of the body until the legs are parallel to form a straight line. Lift the right arm and left leg to slide to the right. Do 2 times. Then repeat this movement by lifting the left arm and the right leg to the left.
He sat with his back leaning exercise. Bend the knees with both feet on the ground/mat facing forward. By bending your elbows slightly, open your hands to the right and left, palms facing up.
Then, lift the handle dumbbell from the sides of the body to the front of your chest and back again to the starting position. So, this movement is like clapping your hands forward and then bringing your hands back down to your sides.
8. Dip the chair
You need a chair to do this job. Sit in front of your chair with your legs straight in front of you and close together. Place both hands on the chair with the distance between them shoulder width apart.
Move your body and arms up to your butt until your legs are lifted up, arms parallel. Then, lower your body by bending your elbows 90 degrees, leaving a little distance between your body and the floor.mat. In simple words, you are like lifting and lowering your body by leaning on the chair.
9. Plank enough
Put your body like wood, and make sure your body is in a straight line from head to toe. Place your hands shoulder-width apart. Raise one arm forward, then lower your arm. Repeat the same movement on the other side.
10. Shoulder rotation
Place your body on your stomach, and place your arms straight in front of you, palms facing down. Pull both hands back as if pressing the shoulder blades. Perform this movement while lifting your chest off the floor/mat. Return your arms and chest to their original position.
Here are 10 exercises to increase the size and shape of the breasts. Do each movement 12 or more times, and repeat these movements 10 times for 2-3 sets. Do regular exercise 3-4 times a week and feel the difference in your chest. Come on, Bela, let’s try it together!